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TRX suspension training · Oklahoma City
TRX meets Pilates.
Suspension training blended with the Pilates repertoire, taught by instructors trained in both. Strength, balance and core control in one session, and something you will not find at most OKC studios.
Why combine them
Two methods, one stronger you
01
Full body strength
TRX straps use your own body weight from every angle, so you build strength that carries into everyday life.
02
Balance and control
Working in suspension asks your body to stabilise constantly. Pilates teaches you how to do it with good form.
03
A stronger core
Both methods work from the centre out. Together they challenge your core in ways neither does on its own.
The equipment
The TRX Suspension Trainer
TRX suspension training was developed by a former Navy SEAL. The TRX Suspension Trainer is a set of adjustable straps anchored overhead: you hold the handles or set your feet in the cradles, and your own bodyweight does the rest.
Step closer to the anchor and an exercise gets harder, step back and it gets easier. That is why the same straps work for a first timer and a triathlete, and why they pair so well with the precision of Pilates.
Our full equipment guide →
“I combine them with the traditional repertoire, and we have fun! Some of my clients have no idea they are doing Pilates until I tell them.”
PJ O’Clair, TRX Senior Instructor
Who teaches it
Trained in suspension, rooted in Pilates
TRX sessions are taught by certified Pilates instructors who blend suspension work into the Pilates repertoire, so every exercise keeps the alignment and control Pilates is known for. Studio to confirm: who teaches TRX
- Start with privates. Learn the Pilates fundamentals one on one first.
- Add TRX. Bring suspension work into your sessions once your foundation is set.
- Keep progressing. Mix TRX, reformer and Cadillac work as you get stronger.
Studio to confirm: TRX session format, schedule and price
Try something different
Curious about TRX + Pilates?
Call the studio and we will find the right way for you to start.